Ayurveda Book of Self Care

This little book of Ayurveda is divided into two themes. In “Wellness Practices,” you’ll find rituals, exercises, and recipes to improve and manage your overall well-being; and in “Healing Practices,” you’ll find Ayurvedic remedies and treatments that will assist you with any specific concerns you may have.

If you are completely new to Ayurveda, I hope this book will give you a taste of its potential to enhance your life and inspire you to see that even simple changes can dramatically transform the way you feel. For those of you already familiar with Ayurvedic teachings, I hope that many of the practices you come across will demonstrate the simplicity with which Ayurveda can be joyously incorporated into your daily life.

I truly wanted this book to support you to become your own Ayurvedic practitioner so that you may learn how to offer yourself those necessary acts of self-care that will both nurture and heal you. Take it with you wherever you go; use it as a reference point when you need it.

Enjoy exploring the life-enriching teachings of Ayurveda; my wish is that the wisdom contained within this book helps you unlock your full potential and find the very best version of yourself—both now and for the rest of your life.