Practical Meditation

“In an age when we’re always “switched on”, it can be especially difficult to shake off stress and negative emotions, stick to our goals, or really focus on what is happening in the present moment. It can seem as though life is passing by without us noticing, and we may even find ourselves feeling far away from the person we want to be. If that sounds familiar, you’ve come to the right place: meditation can help you address all these concerns, and many more. By picking up this eBook, you have already taken an important step towards a calmer, more contented life.

Meditation has been an essential part of my life since I was 14 years old. I was a very restless, anxious, and angry person, really in need of meditation, but that is not why I started meditating. I started meditating in search of a deeper meaning in life, self-mastery, and the actualization of the human potential. I was deeply fascinated with the mystical and the spiritual, so I read everything I could get my hands on and visited every teacher I could. These foundational years of learning are distilled into chapter 1 of this eBook, where[…]”