The Magic of Sleep

Everyone needs to sleep. In fact, you have to sleep to survive—just like you must eat and drink! Even with lots of research by scientists, we still know very little about sleep. But what we do know is that it helps our bodies repair, helps our minds learn and solve problems, regulates body weight, enhances creativity, strengthens immunity, and is critical for your mental well-being. And after an awesome night’s sleep, you feel like you can take on the world!