The Ultimate Guide To The Face Yoga Method

Learn how to target specific areas with facial exercises. Diminish wrinkles, unwanted lines and asymmetry through detailed face yoga exercises that will work out, strengthen and tone the muscles of the face and the neck and jawline. Each face exercise is presented with detailed instructions and photos. There are warm up and cool down exercises. This volume also includes two extra bonus chapters on meal plans, eating for beauty and home skin care techniques.

My life has changed in many ways in the last 7 years. I now have 5 certified FYM instructors in Japan and the US. In 2008, I got married and moved to California, and in 2010 I gave birth to my daughter. Seven years ago I could never imagine the life I have now. I have seen many transformations in my students; not only in their faces, but in their mental health too. Many of them are happier, calmer and more confident in themselves. I feel these positive changes in myself as well. Now in my 40’s, I feel more comfortable and happier with myself than when I was in my 20’s. I not only accept the way I look and feel, I celebrate it.