Yoga Fitness for Men Build Strength, Improve Performance, Increase Flexibility

Let’s get straight to it. How can you improve your fitness with yoga? Yoga helps guys like you to move, feel, and look better. I believe in a fitness-centric approach to yoga so you can learn the techniques, understand the benefits, and know what you should (and shouldn’t) be feeling in your body. That’s exactly what you get in this book.

Yoga Fitness for Men was created with three types of men in mind, and there’s a very good chance you identify with one of these profiles. • You are an athlete or fitness enthusiast and know yoga can boost your performance. Yoga will complement your existing workout routine to make you stronger, improve your athletic performance, and prevent injury. • You have back, shoulder, or other joint and soft tissue problems, and you think yoga may be able to fix your body and help you avoid more serious problems. Yoga will strengthen the areas that cause daily aches, restore a functional level of fitness, and promote both physical and mental longevity. • You want a sustainable fitness regimen without the stress of high-impact exercise or weights, and you think yoga can make you stronger while being kind to your joints. Yoga will keep you active, build muscle, manage your weight, and help you feel great without the stress of cement sidewalks, plyometrics, or fast-paced weight lifting.